Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Examine th

Sensory processing disorder involves children's skill to understand sensory information via their five senses. This can cause struggles with everyday activities, such as interacting. Children having SPD might become easily overwhelmed to experiences or underreact to it. A child with SPD could find it difficult controlling their sensory experience,

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then step into in the historic interior

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a better